Wellness Talk by Dr. Henrik Prütz
Dr. Henrik Prütz is a passionate chiropractor dedicated to helping individuals and families achieve optimal health through natural and holistic care. Originally from Sweden, Henrik trained at the Barcelona College of Chiropractic, where he embraced the philosophy that the body has an innate ability to heal itself. After relocating to Christchurch in 2018, he founded Natura Chiropractic, combining European chiropractic traditions with the unique needs of the local community.
Henrik’s approach focuses on empowering people to reclaim their health and well-being, offering compassionate care tailored to each individual. Beyond his work, Henrik enjoys exploring Canterbury’s natural beauty with his wife Bridget, their daughters Poppy and Ruby, and their dog Daisy.
Join Henrik for an engaging and informative talk on the connection between the spine, the nervous system, and holistic health.
Spinal Screening Process
1. Introduction & Brief Consultation
- Attendees will complete a short questionnaire to provide an overview of their health history and current concerns.
- Henrik will explain the screening process and what to expect during the assessment.
2. sEMG Scan & Spinal Assessment
- A surface electromyography (sEMG) scan will measure muscle activity along the spine.
- A thermal scan will detect nerve disturbances that may affect organ function.
- A postural assessment will identify misalignments and tension patterns in the body.
3. Explanation of Findings
- Henrik will provide a personalised overview of your scan results and spinal health status.
- Attendees will have the opportunity to schedule a full chiropractic evaluation if further care is needed.
Wellness Talk: The Spine, the Nervous System & Holistic Health
1. The Spine: Foundation of Movement & Stability
- A simple and accessible explanation of spinal anatomy and its role in supporting posture, movement, and overall health.
2. The Nervous System: The Body’s Master Communicator
- An overview of the nervous system and its role in controlling every function in the body.
- How the brain, spinal cord, and nerves work together to coordinate health and healing.
3. What Is Chiropractic?
- A principle-based introduction to chiropractic care and its focus on removing interference to optimise the body’s natural function.
4. The Spine-Nervous System Connection
- How spinal alignment directly impacts nervous system function.
- The importance of maintaining clear communication between the brain and body for optimal health.
5. What Interferes with This Connection? The Three Stressors
- Physical Stress: Poor posture, injuries, and repetitive movements.
- Chemical Stress: Toxins, poor nutrition, and medications.
- Emotional Stress: Mental strain, anxiety, and unresolved trauma.
- How these stressors contribute to subluxation (spinal misalignment) and disrupt nervous system function.
6. The Chiropractor’s Role in Restoring Balance
- How chiropractors identify and correct subluxations to restore proper function.
- The role of adjustments in unlocking the body’s innate potential for healing and balance.
7. Chiropractic & a Wellness-Focused Lifestyle
- How chiropractic care complements holistic practices such as movement, yoga, breathwork, and mindfulness.
- Practical tips for supporting spinal health through daily habits and conscious awareness.
Dr. Henrik Prütz
Chiropractor/Director
Natura Chiropractic Studio
48 Fitzgerald Avenue
Christchurch Central City, Christchurch 8011