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Registration: An Introduction to Meditation
Sunday, 9:00 AM to 10:30 AM
February 23, 2025
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Registration: An Introduction to Meditation
Sunday, 9:00 AM to 10:30 AM
February 23, 2025
Thank you for your registration and we look forward to seeing you soon. On the day please arrive 5-10 minutes early so that we can start on time. Come down the driveway, past the deck and enter through the glass door. Once inside, remove shoes (please wear clean socks as we don’t wear shoes in our meditation room) - the room is the door on the left side of the foyer. There is a place to put coats and bags but please leave valuables at home. You don't need to bring anything. Wear comfortable clothing. Seating options include chairs, cushions, meditation stools.
Wellness Festival
363 St Asaph Street
Meditation is the art of quieting the mind and awakening the heart’s inner peace and joy. In this workshop, inspired by the teachings of Sri Chinmoy, you will learn simple yet profound techniques to connect with your soul’s inner light. Through guided exercises, including breathing techniques, visualisation, and the power of mantras, you will discover how to calm the restless mind and experience the deep stillness within.
Sri Chinmoy taught that meditation is not just a practice but a way of life—a journey to uncover the boundless peace, love, and divinity that reside in each of us. Whether you are new to meditation or seeking to deepen your practice, this session offers a welcoming and uplifting space to explore your inner world and take your first steps toward a life of greater harmony and fulfillment.