Meditation is the art of quieting the mind and awakening the heart’s inner peace and joy. In this workshop, inspired by the teachings of Sri Chinmoy, you will learn simple yet profound techniques to connect with your soul’s inner light. Through guided exercises—including breathing techniques, visualisation, and the power of mantras—you will discover how to calm the restless mind and experience the deep stillness within.
Sri Chinmoy taught that meditation is not just a practice but a way of life—a journey to uncover the boundless peace, love, and divinity that reside within each of us. This workshop offers a unique opportunity to explore these teachings in a supportive and uplifting environment.
What You’ll Gain from This Workshop:
- Learn practical techniques to quiet the mind and focus inward.
- Discover how to use breathing, visualisation, and mantras to deepen your meditation practice.
- Experience a sense of inner stillness, peace, and joy.
- Gain insights into how meditation can bring greater harmony and fulfilment to your daily life.
Whether you are new to meditation or looking to deepen your practice, this session is designed to meet you where you are. It provides a welcoming space to explore your inner world and take meaningful steps toward a life of greater balance and self-discovery.
Ready to Begin Your Journey?
Click below to register for this free workshop and take your first steps toward uncovering the peace and joy within.